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High Blood Pressure Diet and ExerciseOther natural ways to lower blood pressure when it comes to eating include reducing how much fat and salt you consume, as well as fatty and fried foods. Eat plenty of fruits and vegetables on a daily basis as you can, preferably five to ten servings. Vegetables that you should increase your consumption of include Brussels sprouts, broccoli and cabbage. Not only will they do your heart good, but also these leafy green vegetables are believed to be excellent at preventing and fighting cancer. Other natural ways to lower blood pressure include taking the time to exercise every day and preferably for 30 minutes a day if not more. Exercise helps keep the arteries clear of fatty build up and it encourages blood to freely flow through the body as it is meant to. Not only that but exercise releases endorphins in the brain which are "feel good" hormones that, as the name implies make up feel happy and good. Those who are currently inactive should start off slow. Do small things such as taking the stairs or going for a short walk on your lunch break and work up to other physical activities such as longer walks or time spent in the gym. Mildly active people should seek to incorporate more exercise into their routine as well as devising an exercise schedule they can stick to. Those who are already very active are doing their heart plenty of good already. It is important to always do warm ups and cool downs in order not to injure muscles as well as to vary the types of exercises you do to avoid boredom. Natural ways to lower blood pressure also includes what is sometimes referred to as "emotional rebalancing." This involves many aspects of one's emotional and mental well being such as finding ways to manage stress, learning to assert oneself, practicing effective methods of relaxation, setting goals that are within your reach and finding ways to be as good to yourself as possible. Natural ways to lower blood pressure include all non-medicinal forms of treatment and sometimes you need to do a variety of the above to help normalize your blood pressure.
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No personal medical advice about heart disease is intended. |
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